Remember when you were little, twirling that hula hoop nearby your hips? You probably had a hula hoop of your very own when you were young. Or maybe you have a hula hoop in your back yard right now, for your kids! Well the hula hoop revival is back, and stronger then ever.
Hula Hoop Exercises is not only one of best exercises for your core, but one of must underrated exercises out there. This exercise is literally two in one, you get a great ab work out and cardio all at the same time. It can help with trimming your waist line, mobility, fitness, flexibility and even help heighten your coordination. Hula Hooping will help progress your abdominals and lower back, will wee joint pressure. Unlike ab machines and uncomfortable crunches on the ground.
Hoop Dance Workout
However, this exercise can be a bit tricky at first. But no worries, after your first "hopping" session you'll specialist the technique and be well on your way to that tummy you've always wanted. "Hopping" is the only ab exercise that moves you in a circular petition which targets all parts of your abdominals, even those hard to lose love handles. Do this exercise for an easy 10 minutes per day and after one month you'll shed at least 2 inches off your waist.
Gaiam Marisa Tomei HoopBody Hoop and DVD Kit Review
Gaiam Marisa Tomei HoopBody Hoop and DVD Kit Feature
- 40-inch full-sized hoop that collapses down to 1/4 of its size
- Burn up to 600 calories per hour
- 3 energizing workouts that everyone can do regardless of age, size or experience
- Core Training, Toning, Aerobic
- 3 energizing HoopBody Workouts on 1 DVD (90 minutes total)
Gaiam Marisa Tomei HoopBody Hoop and DVD Kit Overview
Join Marisa Tomei and a premiere group of instructors in this three-part system that gets you in shape while having fun. Hooping is an innovative workout designed to strengthen your core, burn calories and help you feel energized and renewed. Hooping is one of the hottest new fitness trends, and promises to be the most fun you've ever had working out! Hooping works your core from every angle and can actually speed weight loss (burn up to 600* calories an hour!). Hooping also helps to integrate your mind, body and spirit while sculpting and toning your entire body. Includes: 40" full-sized collapsible hoop, plus 3 energizing HoopBody Workouts on 1 DVD (90 minutes total): “Hoop Basics" gives you all of the fundamentals; "Hoop Routine" includes exciting segments you can combine into a custom workout; and "Hoop Fit" blends Pilates, yoga and core work using your hoop as a fitness tool. Marisa Tomei HoopBody will leave you feeling sexy, confident and beautiful!Available at Amazon Check Price Now!
Related Products
- Marisa Tomei: Core & Curves
- Hooping: A Revolutionary Fitness Program (Book & DVD)
- Hoopnotica Hoopdance Beginning Level 1
- The Hoop Dance Workout
- Hoopnotica Hoopdance Beginning Level 2
All in all, I think this is a great work out regime. Especially for women, it will bring out your inner child and make you feel energized, sassy, flirtatious and feminine. Meet up with a pal at the park, listen to your beloved tunes, and keep it fun! Don't waste time doing hard crunches on the floor, straining your neck. You will reap the benefits of a Hula Hoop exercise in no time!
No comments:
Post a Comment