Hula Hoop practice - Lost My Love Handles Without Going to the Gym
Are you looking for a fun way to lose your love handles? If so, try to go back to your childhood memories wherein hula hoops are the best toys you had. Hula hoops could help you so much in achieving a slimmer, healthier body. Learn more about which hula hoop practice you have to do to make your waistline smaller by some inches. Here are good suggestions:
1. Many hoops exercise
You can swing your hips on a particular hula hoop. But definitely, you can use two or more of them to burn more calories. This is best for developed hula hoop users. If you're tired of using only one hula hoop because of the simplicity of technique involved, challenge yourself to multiple hula hoops exercises. This will definitely take your exercising to the next level.
2. Nonstop hula hoop exercise
How long can you go on one round of hula hoop exercise? Push your limits and sway your hips according to the hula hoop's circling rhythm and make the hoop stay on your waist the longest time possible. Thirty minutes is the goal. Don't let that hoop fall down within 30 minutes and you're definitely on your way to a slimmer body.
3. Musical hula hoop practice
Working out without motivation music is not advisable. What if you dance with your hula hoop in tune to your favorite upbeat song? This recommendation is for developed users again. Use your hula hoop and integrate some of the tricks that you have learned along the way. Let your whole body move to the rhythm. This way, you'll perform a full body workout and burn more calories.
4. Hula hoop practice in small bursts
Do you have a very busy agenda and you can't squeeze some quarterly practice routines? Well, the hula hoop is the perfect equipment for you. Whether you are always on the go or you always have your hands full with chores, you can definitely do some hula hoop practice every now and then. All you need is two minutes. Whenever you can pause for a break, chop off two minutes from your break time and devote that to a uncomplicated hula hoop exercise. You only need to spare two minutes some times in a day to speed up your metabolism for that perfect body you've always dreamt of. Try it. It works!
Hoop Dance Workout
Gaiam Marisa Tomei HoopBody Hoop and DVD Kit Details
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Gaiam Marisa Tomei HoopBody Hoop and DVD Kit Overview
Join Marisa Tomei and a premiere group of instructors in this three-part system that gets you in shape while having fun. Hooping is an innovative workout designed to strengthen your core, burn calories and help you feel energized and renewed. Hooping is one of the hottest new fitness trends, and promises to be the most fun you've ever had working out! Hooping works your core from every angle and can actually speed weight loss (burn up to 600* calories an hour!). Hooping also helps to integrate your mind, body and spirit while sculpting and toning your entire body. Includes: 40" full-sized collapsible hoop, plus 3 energizing HoopBody Workouts on 1 DVD (90 minutes total): “Hoop Basics" gives you all of the fundamentals; "Hoop Routine" includes exciting segments you can combine into a custom workout; and "Hoop Fit" blends Pilates, yoga and core work using your hoop as a fitness tool. Marisa Tomei HoopBody will leave you feeling sexy, confident and beautiful!Gaiam Marisa Tomei HoopBody Hoop and DVD Kit Features
- 40-inch full-sized hoop that collapses down to 1/4 of its size
- Burn up to 600 calories per hour
- 3 energizing workouts that everyone can do regardless of age, size or experience
- Core Training, Toning, Aerobic
- 3 energizing HoopBody Workouts on 1 DVD (90 minutes total)
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