Hoop Dance Workout: 10 dinky Workout - Fast Weight Loss For Women

Thursday, February 10, 2011

10 dinky Workout - Fast Weight Loss For Women

Here's a 10 diminutive workout that gets fast weight loss for women. Not only does this get speedy results, but you can do this at home. Better results in less time... Perfect. In a few short weeks you'll have habitancy manufacture comments about the definite improvements to your body.

They're going to wonder what your underground is... Will you tell them?

10 diminutive Workout That Gets Fast Weight Loss For Women

1. Do Hindu Squats

This is the key weight loss practice for this program. What you do is fast paced bodyweight squats. So you squat up and down as fast as you can. With each passing repetition, swipe your finger tips to the ground to demonstrate you went down far enough. If you don't touch the ground, the repetition doesn't count.

Do as many repetitions as you can in 5 minutes. Your goal should be 100 in less than 5 minutes. If you can't do that right away, that's fine. Just shoot for that as a goal. If you want, just continue doing the hindu squats until you do get 100 repetitions and keep trying to do it in less time.

2. Hula Hooping

A kid's toy no more. The hula hoop is fast becoming admittedly popular for weight loss. I reconsider hula hooping the best practice you can do to tone and shape the whole waist and hips area.

Just twirl the hula hoop nearby your waist for 5 minutes a day. You don't even need to do it all at once. Be sure to use a bigger, weighted hula hoop or it'll be hard to keep the hula hoop going.

There you go, 5 minutes of each practice daily. Nothing more. There's your 10 diminutive workout that gets fast weight loss for women.