Annie Farris Dancing With the Stars Workout disposition

Annie Farris Dancing With the Stars Workout disposition

This workout habit is fir those that are already in fairly good shape, but desire to get to the next level in tip top shape. Although this was Annie Farris workout habit at the age of 32 she is the exceptional this is likely for those still in their early to mid twenties. So before starting this workout make sure you are already in fairly good shape and take a good look at this habit before starting. You will need the following: 1 pound or 3 pound dumbbells, 1 heavy bag or a bed, and stairs.

So now let's begin.

1) Three minutes of jumping jacks, rest for one minute.

2) Three minutes of pushup without stopping if possible, if not stop and go for three minutes rest for one minute.

3) One slight of situps rest for one minute.

4) Three minutes of heavy bag or lie on your bed face down, push yourself up while your knees are still on the bed (you are now in the pushup from your knees position) now pouch your bed fast and hard as you can (left right left right) be very faithful that you do not twist your wrist. Rest for one minute.

5) Run up and down a flight of stairs for 3 minutes, rest for one minute.

6) Repeat step #4 heavy or bed, rest for one minute.

7) Repeat step #4 heavy or bed, rest for one minute.

8) Run up and down a flight of stairs for 3 minutes, rest for one minute.

9) Three minutes of pushup without stopping if possible, if not stop and go for three minutes rest for one minute.

10) repeat step #4 heavy or bed, rest for one minute.

11) Run up and down a flight of stairs for 3 minutes, rest for one minute.

12) Three minutes of pushup without stopping if possible if not stop and go for three minutes rest
for one minute.

13) Repeat step #4 heavy or bed, rest for one minute.

14) Shadow bow with 1 pound or 3 pound dumbbells, rest for one minute.

15) Three minutes of jumping jacks, rest for one minute.

cool off by stretch as you would ordinarily for at least 10 minutes.

Hoop Dance Workout

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