Gladiator 300 Workout Vs Bodyweight 500 Workout

Gladiator 300 Workout Vs Bodyweight 500 Workout

The "300″ workout is still a very beloved workout that was used to help the cast and crew of the movie "300″ in shape. Craig Ballantyne has his own version of this workout, which is known as the Bodyweight 500.

What is the divergence between these two workouts, and which one is better?

According to the original Men's health description on Gerard Butler, and where the 300 workout first appeared, the 300 workout was just a "right of passage."

In other words, not all the actors performed the workout, and it was well not the only workout used in their training regimen. In fact, MarkTwight, the trainer of the 300 crew, explicitly states that you should not perform a workout more than twice.

The closest thing to what Mark Twight was using at the time was Crossfit. Click here for some more data on Crossfit.

And agreeing to Craig Ballantyne, the 300 workout should not be used on a weekly basis. You can perform it once a month, but training at such a high intensity level without allowable recovery would be setting yourself up for failure.

The Bodyweight 500, on the other hand is an actual workout program. It starts off with the basic Bodyweight 100 in week 1, and then steadily progresses up to the bodyweight 500 workout.

The main idea here is that you enlarge based on your fitness level. For some, it may take just 4 weeks to faultless the Bodyweight 500. For others, it may take up to 8 week.

The main lesson here is that when embarking on any sort of high intensity program, it's better to start slow and steady than to jump right into it.

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