Hooping is a modern movement art that combines the arts of dance, yoga, meditation, fitness, play, bodywork, and sacred geometry. Hooping is a favorite movement art over the globe with classes, workshops, retreats, hoop gatherings, hoop jams, and in countries all over the planet.
The spiraling movement of the hoop massages your body as the pressure point of palpate with the hoop cycles nearby the core. The dynamic movement of rocking the core creates fluid undulation the spine. The rhythmic and spiraling movements generated by the spine to keep the hoop going facilitate the natural movements of the salutary spine.
Hoop Dance Workout
Spin + E(energy) = Spine
Our spines are happy and salutary when we are spinning the hoop and spirited the power in our bodies!
The rocking petition of the sacrum (the tailbone - the name sacrum is derived from sacred) stimulates the sacral plexus, a large mass of nerves stemming from the spinal cord to enervate the pelvis. This rocking stimulates a full-body relaxation, issue of endorphins, calming of the nervous system, increases circulation to the pelvis, pumps the craniosacral fluid, and clears the power centers of the body.
Moving and stretching with the hoop is a holistic workout for the integration of the body, mind, heart, and spirit. Hoop yoga fusion flows are remarkable ways to energize your yoga practice.
The hoop is an old tool for movement play. Art from over 4,000 years ago in old Egypt depicts a man with a hoop. Habitancy have crafted hoops from bamboo, rattan, stiff grass, and reeds for thousands of years. Native Americans have used rolling hoops for target practice and hunting games. Today Native American Hoop Dance is a gorgeous and elucidate expression of the story of creation through intricate combining and dancing with many small hoops.
Hoops are also key tools in the Olympic sport of rhythmic gymnastics. Hoops are also a emblem of the Olympics as the logo in made from five hoops. Vancouver sold out of hula-hoops while the last Winter Olympics as Habitancy rushed to make hoop logos in the snow in front of their houses and businesses.
Hooping was a favorite sport in England in the 1800's. Habitancy spun hoops nearby their bodies as well as rolling hoops with sticks. In the 1950's, the inventors of the modern plastic hula-hoop traveled to Australia and saw school children using wooden hoops in gymnastics class. Thus the idea for the toy hula-hoop was launched by Wham-O.
The issue of the hula-hoop toy in 1957 spread the hoop craze over the planet, becoming the first global fad and spawning the word fad itself. There is something universally compelling about the hoop.
Sales of the hula-hoop astonished the world. Japan even banned the hula-hoop for a while, because of the concern over suggestive pelvic gyrations in public. Any way now Japan has a prosperous modern hooping culture, classes, and an each year hoop conference.
Today's modern hoopers prefer practice handmade hoops with heavier and stronger tubing spiraling with colorful and sparkling tapes for grip, friction, and beauty. Hooping is about enjoying the flow of being in the spiral. Hoopers may use one, two, three, or even four hoops, but it's not about how many hoops can you spin or how long can you keep it going.
Hooping is about flow and being present in the whirl. It is an enjoyable energizing and balancing performance that is great for personal health, fitness, and fun, as well as getting together with groups of friends and society to hoop, dance, and play.
Dance and play with the hoop mimics the spiraling motions of all the dynamics of life, from the cells within our body, our Dna spirals, and the motions of the planets, galaxies, and universe. Spiraling and flowing is also the petition of water, and we energize the water that is 70% of our bodies by vortexing it while dancing in the hoop.
Hooping activates our bodies, massaging our muscles and stimulating our meridians, power centers, and acupressure points. The spiraling power clears and charges our chakras. through conscious hoop dance we can step into the flow of the universal dance, progress our core, and find peace in the whirling world.
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